Health fitness

The ketogenic diet, or keto diet for short, is a low carbohydrate, high fat diet that has been shown to help some people lose weight. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy. My Recommend keto diet plan There is no specific timeline for following the keto diet, and some people may choose to follow it for a few weeks or months at a time. However, it's generally recommended to speak with a healthcare professional before starting any new diet, particularly if you have any underlying health conditions or are taking any medications. If you're interested in trying the keto diet for a short period of time, such as two weeks, it's important to be mindful of the types of foods you're eating and to ensure you're getting all of the nutrients your body needs. Some key components of the keto diet ...