Health fitness

  30-Days Ketogenic Meal Plan Introduction: The ketogenic diet, or keto diet for short, has gained significant popularity for its potential health benefits and weight loss effects. By drastically reducing carbohydrate intake and increasing fat consumption, the keto diet shifts the body into a metabolic state called ketosis. If you're new to the keto diet, here's a beginner's guide to help you get started on your health journey. Understanding the Keto Diet: The keto diet is a high-fat, low-carbohydrate diet that aims to deplete the body's glycogen stores, forcing it to burn fat for fuel instead of glucose. By limiting carb intake to around 20-50 grams per day, the body enters ketosis, where it produces ketones for energy. What to Eat: Focus on healthy fats like avocados, nuts, seeds, olive oil, and coconut oil. Incorporate moderate amounts of protein from sources like chicken, fish, and tofu. Non-starchy vegetables such as leafy greens, broccoli, and cauliflower should ...