How Many Carbs on the Keto Diet? A Guide to Carbohydrate Intake for Ketosis
The Ultimate Keto Meal Plan The ketogenic diet, or keto diet for short, is a low-carbohydrate, high-fat eating plan that has gained popularity for its potential weight loss and health benefits. One of the fundamental principles of the keto diet is reducing carbohydrate intake to induce a metabolic state called ketosis, where the body uses fat for fuel instead of carbohydrates. But how many carbs can you consume on the keto diet? Let's explore carbohydrate intake guidelines for achieving and maintaining ketosis. The Standard Keto Carb Range: In general, the standard recommendation for the keto diet is to consume fewer than 50 grams of net carbs per day. Net carbs are calculated by subtracting dietary fiber from the total carbohydrate content of a food. By limiting carb intake to this range, it is believed that most individuals can enter and sustain ketosis, enabling the body to burn fat efficiently. ...