Health fitness

  The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has been shown to help some people lose weight. By drastically reducing carbohydrate intake and increasing fat intake, the body is induced into a state of ketosis, in which it begins to burn fat for fuel instead of carbohydrates. This process can lead to weight loss, as well as a host of other potential health benefits. In this Keto Diet Plan Guide, we'll provide an overview of how the keto diet works, how to set up a keto diet plan, and some tips for success. Whether you're a beginner looking to try the keto diet or you're a seasoned pro looking to fine-tune your plan, this guide has something for you. How the Keto Diet Works The ketogenic diet, or "keto diet" for short, is a low carbohydrate and high fat diet that has been shown to help some people lose weight. When you eat a lot of carbohydrates, your body converts them into glucose, which is then used for energy. However, when you...