Health fitness

  The clean keto diet meal plan takes the principles of the ketogenic diet and combines them with a focus on whole, minimally processed foods. This approach emphasizes nutrient-dense, high-quality ingredients to support overall health and well-being. Here's a breakdown of a clean keto diet meal plan and its potential benefits: Breakfast: Start your day with a nutritious and satisfying meal. Opt for a spinach and mushroom omelet cooked in coconut oil, along with a side of avocado slices. This combination provides a good dose of healthy fats, fiber, and essential vitamins and minerals. Lunch: For lunch, enjoy a mixed greens salad topped with grilled chicken or salmon, cherry tomatoes, cucumber slices, and a drizzle of olive oil and lemon juice. This refreshing salad is packed with protein, healthy fats, and plenty of antioxidants from the colorful vegetables. Snack: Keep your energy levels up with a keto-friendly snack. A handful of mixed nuts, such as almonds and walnuts, provides...