How Much Weight Can You Lose on Keto Diet in 3 Weeks?

 It is not uncommon for people to lose a significant amount of weight in the first few weeks of starting a ketogenic diet. However, the amount of weight you lose will depend on a variety of factors, including your age, gender, starting weight, and activity level.

Keto Diet meal plan 

In general, it is safe to aim to lose about 1-2 pounds (0.5-1 kg) per week on a ketogenic diet. This means that you could potentially lose 3-6 pounds (1.5-3 kg) in the first three weeks on the diet. However, it is important to note that individual results may vary and it is not uncommon for people to lose more or less weight than this.

It is also important to note that weight loss should not be the only goal of a ketogenic diet. The diet is primarily used to improve health and manage certain medical conditions. If you are considering starting a ketogenic diet, it is important to speak with a healthcare professional to determine if it is the right choice for you.

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