Here's a 7-day keto diet plan with a variety of meals and snacks to help you get started on a ketogenic diet


 

Day 1:


Breakfast: Scrambled eggs cooked in bio butter with spinach and feta cheese.

Lunch: Grilled chicken salad with mixed greens, avocado, cherry tomatoes, and a high-fat dressing like ranch or Caesar.

Snack: Celery sticks with cream cheese.

Dinner: Baked salmon with roasted asparagus and a side of cauliflower rice.

Snack: Handful of mixed nuts.


Day 2:


Breakfast: Keto-friendly smoothie made with unsweetened almond milk, spinach, avocado, and a scoop of protein powder.

Lunch: Turkey lettuce wraps filled with sliced turkey breast, bacon, avocado, and mayonnaise.

Snack: Hard-boiled eggs.

Dinner: Zucchini noodles with ground beef cooked in a tomato and herb sauce.

Snack: Sugar-free jello with whipped cream.


Day 3:


Breakfast: Omelette made with mushrooms, cheese, and spinach.

Lunch: Tuna salad made with canned tuna, mayonnaise, diced celery, and pickles served on a bed of lettuce.

Snack: Cucumber slices with guacamole.

Dinner: Grilled steak with steamed broccoli and a side of cauliflower mash.

Snack: String cheese.


Day 4:


Breakfast: Coconut flour pancakes topped with sugar-free syrup and a side of bacon.

Lunch: Chicken and vegetable stir-fry cooked in coconut oil.

Snack: Pork rinds with salsa.

Dinner: Baked cod with lemon butter sauce, served with a side of sautéed kale.

Snack: Almond butter with celery sticks.


Day 5:


Breakfast: Greek yogurt topped with berries and a sprinkle of chia seeds.

Lunch: Shrimp salad with mixed greens, cucumber, cherry tomatoes, and a creamy dressing.

Snack: Pepperoni slices with cream cheese.

Dinner: Grilled chicken thighs with roasted Brussels sprouts and a side of mashed cauliflower.

Snack: Keto-friendly protein bar.


Day 6:


Breakfast: Spinach and mushroom frittata made with eggs and heavy cream.

Lunch: Beef lettuce wraps filled with seasoned ground beef, sliced bell peppers, and sour cream.

Snack: Avocado slices with salt and pepper.

Dinner: Baked pork chops with broccoli and cauliflower gratin.

Snack: Olives.


Day 7:


Breakfast: Smoked salmon with cream cheese and cucumber slices.

Lunch: Zucchini noodles with pesto sauce and grilled chicken.

Snack: Mixed nuts.

Dinner: Baked turkey breast with roasted asparagus and a side of mashed turnips.

Snack: Sugar-free dark chocolate.


Remember to drink plenty of water throughout the day and adjust the portion sizes based on your personal needs. It's also essential to listen to your body and make any necessary modifications to suit your preferences and dietary requirements. Consulting a healthcare professional or a registered dietitian 

is always recommended before starting any new diet plan.

Location: United States

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